INSOMNIA

   INSOMNIA . Manifested difficulty falling asleep, waking up early and intermittent night's sleep . Sleep disturbances contribute to the later sessions , reading, eating, drinking coffee and strong tea , watching television , unpleasant conversations before going to bed , the noise , the lack of a darkened room. Seniors and the elderly , who argue that the whole night not slept a wink , usually slept , but their sleep was shallow, intermittent surface . If a person can not sleep lying down for a long time ( around the clock , illness of a loved one ) , he's still asleep , though, and a few minutes or seconds , sometimes in the most awkward positions and quietly to himself . After psycho , due to inflammatory diseases of the brain ( encephalitis ) , the development of brain tumors , traumatic brain injury , cerebral arteriosclerosis distorted sleep formula : people with little or no sleep at night , but sleeps during the day , although sometimes long.     With difficulty falling asleep and waking up early in children with increased excitability of the nervous system . Neurotic patients sleep surface , sleep difficulty . In the morning, they are concerned about heavy-headedness , weakness , fatigue , discomfort in the heart and other internal organs . Long-term insomnia often precedes the development of mental illness ( senile psychoses , endogenous depression , schizophrenia ) and is one of their early signs .
    Assistance . First of all it is necessary to arrange to sleep and rest , get rid of habits and circumstances that interfere with normal sleep. Children with sleep disorders can not be scratching your back before going to bed , telling scary stories , reminding about the difficulties of the coming day .    Useful walk before bedtime, inhaling the smell of valerian tincture from the vial , use a small amount of honey before bedtime. Increased excitability , nervousness recommended valerian or sea bath before bedtime ( for a bath - 2 bottles of tincture of valerian , or a glass of concentrated broth valerian root , or the pharmacy portion of sea salt to taste sea water ) . In the bath temperature - 37 ° C should lie between 10 to 25 minutes. The course - 10-12 procedures . Persistent insomnia need to see a doctor for advice . alternative and environmentally friendly methods to treat insomnia :    • Mix 1 tablespoon honey 1 cup of warm water and drink at night .    • Pour 2 tablespoons chopped valerian rhizomes with roots 1 cup boiling water , to insist . Take 2 tablespoons 4 times a day .
                                                              massage
    When insomnia is advisable to rub the area of the solar plexus in the foot . It is located almost in the center of the foot. Rubbing is forefinger for 3 - 5 minutes . To close all the fingers of both hands for 10-15 minutes, squeezing them tightly as possible .

area of the solar plexus with insomnia

  Sleep disorders is useful to massage the point on the ear lobe . To massage should be lightly with his index finger in a state of complete rest . More effective impact on the right ear. Wipe dry brushing the legs, arms , torso toward the heart .    Massage the neck. This is best done with a stick : attach it to the back of the head and hands to roll up and down while swinging his head left and right , up and down (25 - 30 times ) , thereby increasing irritation reflexology neck.

point on the ear massage for insomnia

  Massage back ET method. To do this, put the tip of the thumb on the lower back on the right and left of the spine and pressing down on the skin , keep your fingers up the paravertebral lines about the angle of the blades . Then throw your hands behind the shoulders to the index fingers rested on the paravertebral line at the corner of the shoulder blades, and continue up to the neck massage . Repeat 3 times a massage .    Buttocks lightly massaging hands. Repeat the movement 15 - 20 times .    Useful to massage the shin to restore the circulation , warm feet and divert blood flow from the head.                

                                              treatment mudras
   When insomnia can help performance wise : the index finger gently to combine with his thumb , other fingers straighten without straining . This mudra relieves emotional stress , anxiety, restlessness .

the mudra for insomnia